⚡🚵 E-MTB · June 6, 2026, 11:56
Pew pew !!!!
Late-morning E-MTB ride around Crans-Montana. Along the way: Montana, Montana-Village, and Darnona. Weather: clear sky, 14–22 °C.
- Distance
- 9.6 km
- Moving time
- 42 min
- Elevation gain
- 87 m
- Descent
- 906 m
- Highest point
- 1,475 m
- Avg speed
- 13.6 km/h
- Max speed
- 39.8 km/h
- Avg heart rate
- 95 bpm
- Max heart rate
- 136 bpm
- Avg power
- 64 W
- Calories
- 246 kcal
- Weather
- ☀️ 14…22 °C clear sky · wind 5 km/h
Elevation profile
750 m1000 m1250 m1500 m
From the watch
- Training Effect
- 0.4 / 0.0 Unknown
- Training load
- 5 training load
- Body Battery
- -8 during the ride
- Max vertical
- 1.4 m/s vertical speed
Heart rate zones
Form on the day· the night before and the whole day
- Sleep
- 7 h 15 min score 88 · good
- HRV
- 87 ms balanced · 7-day avg 82
- Resting HR
- 44 bpm
- Body Battery
- 100 → 25 day max → min
- Stress
- 26 daily average
🚲 Plambi