🏃 Trail run · January 27, 2018, 11:04
Amden Trail Running
- Distance
- 20.6 km
- Moving time
- 2 h 22 min
- Elevation gain
- 912 m
- Descent
- 902 m
- Highest point
- 1,552 m
- Avg speed
- 7.7 km/h
- Max speed
- 45.4 km/h
- Avg heart rate
- 151 bpm
- Max heart rate
- 178 bpm
- Calories
- 1,912 kcal
- Weather
- ☀️ 0…3 °C clear sky · wind 3 km/h
Elevation profile
1000 m1200 m1400 m1600 m
From the watch
- Training Effect
- 4.0 / 2.1 aerobic / anaerobic
- Max vertical
- 6.0 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 56 bpm
- Stress
- 48 daily average