🏃 Run · June 29, 2018, 06:18
Zurich Running
- Distance
- 32.9 km
- Moving time
- 3 h 26 min
- Elevation gain
- 1,255 m
- Descent
- 1,203 m
- Highest point
- 897 m
- Avg speed
- 9.5 km/h
- Max speed
- 18.0 km/h
- Avg heart rate
- 150 bpm
- Max heart rate
- 172 bpm
- Calories
- 2,345 kcal
- Weather
- ☁️ 13…18 °C overcast · wind 17 km/h
Elevation profile
400 m600 m800 m
From the watch
- Training Effect
- 3.4 / 0.0 aerobic / anaerobic
- Max vertical
- 6.0 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 48 bpm
- Stress
- 42 daily average