🚲 Road ride · September 1, 2018, 12:53
Lunch Ride
A short ride before lunch around Guebwiller. The trails wind through fields and forests, light filtering through the treetops. I descended through several sections, including Chemin des Vignes and Forêt Noir, with views of the Ill valley.
- Distance
- 63.2 km
- Moving time
- 4 h 26 min
- Elevation gain
- 953 m
- Descent
- 804 m
- Highest point
- 601 m
- Avg speed
- 14.2 km/h
- Max speed
- 69.5 km/h
- Avg heart rate
- 88 bpm
- Max heart rate
- 124 bpm
- Avg power
- 125 W
- Calories
- 1,390 kcal
Elevation profile
200 m300 m400 m500 m600 m
From the watch
- Training Effect
- 0.4 / 0.0 aerobic / anaerobic
- Max vertical
- 1.2 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 47 bpm
- Stress
- 30 daily average
🚲 Murena