🥾 Hike · February 4, 2019, 10:09
San Bernardino Verbano Hiking
- Distance
- 7.1 km
- Moving time
- 1 h 49 min
- Elevation gain
- 534 m
- Descent
- 534 m
- Highest point
- 1,351 m
- Avg speed
- 2.6 km/h
- Max speed
- 22.6 km/h
- Avg heart rate
- 102 bpm
- Max heart rate
- 154 bpm
- Calories
- 896 kcal
- Weather
- ☀️ 1…5 °C clear sky · wind 6 km/h
Elevation profile
1000 m1200 m
From the watch
- Training Effect
- 1.6 / 1.0 aerobic / anaerobic
- Max vertical
- 2.2 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 8 h 52 min
- Resting HR
- 42 bpm
- Stress
- 18 daily average