🥾 Hike · February 9, 2019, 15:03
Amden Hiking
- Distance
- 8.1 km
- Moving time
- 1 h 35 min
- Elevation gain
- 330 m
- Descent
- 319 m
- Highest point
- 1,559 m
- Avg speed
- 4.6 km/h
- Max speed
- 11.0 km/h
- Avg heart rate
- 126 bpm
- Max heart rate
- 173 bpm
- Calories
- 814 kcal
- Weather
- ☁️ 0…3 °C overcast · wind 4 km/h
Elevation profile
1300 m1400 m1500 m
From the watch
- Training Effect
- 2.7 / 2.1 aerobic / anaerobic
- Max vertical
- 1.4 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 6 h 57 min
- Resting HR
- 43 bpm
- Stress
- 22 daily average