🏃 Run · February 13, 2019, 12:12
Zurich Running
- Distance
- 5.8 km
- Moving time
- 30 min
- Elevation gain
- 55 m
- Descent
- 44 m
- Highest point
- 462 m
- Avg speed
- 11.2 km/h
- Max speed
- 17.0 km/h
- Avg heart rate
- 150 bpm
- Max heart rate
- 178 bpm
- Calories
- 401 kcal
- Weather
- ☀️ 6 °C clear sky · wind 3 km/h
Elevation profile
420 m430 m440 m450 m460 m470 m
From the watch
- Training Effect
- 2.9 / 0.2 aerobic / anaerobic
- Max vertical
- 0.8 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 53 min
- Resting HR
- 42 bpm
- Stress
- 21 daily average