🚲 Road ride · March 20, 2019, 11:52
Zurich - Cycling
- Distance
- 25.1 km
- Moving time
- 55 min
- Elevation gain
- 420 m
- Descent
- 402 m
- Highest point
- 816 m
- Avg speed
- 26.6 km/h
- Max speed
- 59.0 km/h
- Avg heart rate
- 146 bpm
- Max heart rate
- 170 bpm
- Calories
- 781 kcal
- Weather
- ☀️ 6…9 °C clear sky · wind 15 km/h
Elevation profile
400 m500 m600 m700 m800 m
From the watch
- Training Effect
- 3.5 / 0.4 aerobic / anaerobic
- Max vertical
- 1.8 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 8 h 19 min
- Resting HR
- 46 bpm
- Stress
- 27 daily average