🥾 Hike · April 14, 2019, 12:00
Nods Hiking
- Distance
- 11.1 km
- Moving time
- 2 h 34 min
- Elevation gain
- 712 m
- Descent
- 711 m
- Highest point
- 1,565 m
- Avg speed
- 4.0 km/h
- Max speed
- 41.5 km/h
- Avg heart rate
- 119 bpm
- Max heart rate
- 173 bpm
- Calories
- 1,609 kcal
- Weather
- ☁️ -2…2 °C overcast · wind 14 km/h · precip. 0.2 mm
Elevation profile
800 m1000 m1200 m1400 m1600 m
From the watch
- Training Effect
- 3.8 / 2.8 aerobic / anaerobic
- Max vertical
- 2.2 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 57 bpm
- Stress
- 26 daily average