🥾 Hike · April 18, 2019, 10:26
Morning Hike
Morning trekking in La Vall de Boí, near St. Stephen. Views of rocky peaks and stony terrain, with patches of snow in the higher elevations. The trail followed a stream, with a short descent at an altitude of 463 meters.
- Distance
- 13.1 km
- Moving time
- 3 h 24 min
- Elevation gain
- 498 m
- Descent
- 463 m
- Highest point
- 2,150 m
- Avg speed
- 3.8 km/h
- Max speed
- 66.6 km/h
- Avg heart rate
- 111 bpm
- Max heart rate
- 165 bpm
- Calories
- 1,474 kcal
- Weather
- ☁️ 5…10 °C overcast · wind 8 km/h · precip. 0.3 mm
Elevation profile
1700 m1800 m1900 m2000 m2100 m
From the watch
- Training Effect
- 2.3 / 2.0 aerobic / anaerobic
- Max vertical
- 1.6 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 57 bpm
- Stress
- 31 daily average
Photos· 3
🚲 Salomon Speedcross 4