🥾 Hike · April 19, 2019, 17:17
Palafrugell Hiking
- Distance
- 10.3 km
- Moving time
- 2 h 20 min
- Elevation gain
- 397 m
- Descent
- 366 m
- Highest point
- 122 m
- Avg speed
- 3.5 km/h
- Max speed
- 11.8 km/h
- Avg heart rate
- 108 bpm
- Max heart rate
- 154 bpm
- Calories
- 1,237 kcal
- Weather
- ☁️ 15…17 °C overcast · wind 23 km/h
Elevation profile
0 m50 m100 m
From the watch
- Training Effect
- 2.1 / 0.9 aerobic / anaerobic
- Max vertical
- 1.4 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 65 bpm
- Stress
- 16 daily average