🚵 MTB · April 24, 2019, 17:47
Zurich Mountain Biking
- Distance
- 45.0 km
- Moving time
- 2 h 12 min
- Elevation gain
- 564 m
- Descent
- 368 m
- Highest point
- 635 m
- Avg speed
- 19.1 km/h
- Max speed
- 49.2 km/h
- Avg heart rate
- 142 bpm
- Max heart rate
- 177 bpm
- Calories
- 1,694 kcal
- Weather
- 🌦️ 10…16 °C drizzle · wind 17 km/h · precip. 2.8 mm
Elevation profile
400 m500 m600 m
Trails· 2
- –Uferweg799 m
- –Buckweg264 m
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 3.5 / 2.3 aerobic / anaerobic
- Max vertical
- 0.8 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 51 bpm
- Stress
- 12 daily average