🚲 Road ride · May 26, 2019, 19:19
Zurich Road Cycling
- Distance
- 28.8 km
- Moving time
- 56 min
- Elevation gain
- 469 m
- Descent
- 405 m
- Highest point
- 635 m
- Avg speed
- 30.3 km/h
- Max speed
- 67.3 km/h
- Avg heart rate
- 150 bpm
- Max heart rate
- 177 bpm
- Calories
- 836 kcal
- Weather
- 🌤️ 17…19 °C mainly clear · wind 5 km/h
Elevation profile
450 m500 m550 m600 m650 m
From the watch
- Training Effect
- 3.4 / 2.2 aerobic / anaerobic
- Max vertical
- 1.2 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 57 bpm
- Stress
- 26 daily average