← Trips

🏊 Open-water swim · June 1, 2019, 09:20

Triathlon simulation swim

Simulated triathlon, morning swim training. The lake water was still cool, visibility was good. I swam along the shoreline, with a slight descent of 24 meters per kilometer.

Distance

0.6 km

Moving time

4 min

Elevation gain

0 m

Descent

24 m

Highest point

-247 m

Avg speed

8.8 km/h

Max speed

4.0 km/h

Avg heart rate

115 bpm

Max heart rate

116 bpm

Calories

128 kcal

Weather

☀️ 21 °C

clear sky · wind 4 km/h