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🚲 Road ride · June 15, 2019, 15:03

123cross triathlon mtb 15.5km

This afternoon, I completed 16 km as part of the 123cross triathlon mtb. The route went through Valbord, Bruson, Versegères, Prarreyer, Le Martinet and Montagnier, with a descent of 634 meters elevation. The picture shows the shore of a reservoir, surrounded by dense greenery and overlooking the surrounding hills.

Distance
15.7 km
Moving time
54 min
Elevation gain
637 m
Descent
634 m
Highest point
1,221 m
Avg speed
17.2 km/h
Max speed
64.8 km/h
Avg heart rate
167 bpm
Max heart rate
176 bpm
Avg power
199 W
Calories
950 kcal
Weather
🌦️ 15…19 °C
drizzle · wind 4 km/h · precip. 2.7 mm
Download GPX View on Strava

Elevation profile

800 m1000 m1200 m
022.4 km

Form on the day· the night before and the whole day

Resting HR
54 bpm
Stress
50
daily average

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    🚲 Murena