🚲 Road ride · July 10, 2019, 19:19
Zurich Road Cycling
- Distance
- 30.3 km
- Moving time
- 1 h 07 min
- Elevation gain
- 375 m
- Descent
- 388 m
- Highest point
- 663 m
- Avg speed
- 24.1 km/h
- Max speed
- 64.7 km/h
- Avg heart rate
- 129 bpm
- Max heart rate
- 176 bpm
- Calories
- 767 kcal
- Weather
- 🌤️ 18…20 °C mainly clear · wind 6 km/h
Elevation profile
400 m500 m600 m
From the watch
- Training Effect
- 2.7 / 1.9 aerobic / anaerobic
- Max vertical
- 1.0 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 45 bpm
- Stress
- 17 daily average