🚲 Road ride · October 14, 2019, 11:43
San Francisco Road Cycling
- Distance
- 36.1 km
- Moving time
- 3 h 00 min
- Elevation gain
- 590 m
- Descent
- 653 m
- Highest point
- 173 m
- Avg speed
- 6.9 km/h
- Max speed
- 40.9 km/h
- Calories
- 1,341 kcal
- Weather
- ☀️ 12…18 °C clear sky · wind 21 km/h
Elevation profile
0 m50 m100 m150 m
Trails· 1
- –Phil Arnold Trail208 m
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training load
- 0 training load
- Max vertical
- 4.0 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 9 h 38 min
- Resting HR
- 49 bpm
- Stress
- 21 daily average