🚲 Road ride · November 1, 2019, 10:18
Santa Monica Cycling
- Distance
- 33.8 km
- Moving time
- 2 h 29 min
- Elevation gain
- 70 m
- Descent
- 21 m
- Highest point
- 37 m
- Avg speed
- 11.1 km/h
- Max speed
- 27.5 km/h
- Avg heart rate
- 116 bpm
- Max heart rate
- 170 bpm
- Calories
- 1,637 kcal
- Weather
- ☀️ 22…27 °C clear sky · wind 16 km/h
Elevation profile
0 m20 m40 m
From the watch
- Training Effect
- 2.9 / 2.4 aerobic / anaerobic
- Max vertical
- 1.0 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 53 bpm
- Stress
- 36 daily average