🥾 Hike · December 8, 2019, 12:43
Quarten Hiking
- Distance
- 10.9 km
- Moving time
- 2 h 17 min
- Elevation gain
- 514 m
- Descent
- 507 m
- Highest point
- 1,846 m
- Avg speed
- 3.7 km/h
- Max speed
- 9.8 km/h
- Avg heart rate
- 112 bpm
- Max heart rate
- 167 bpm
- Calories
- 1,277 kcal
- Weather
- ☁️ 0…5 °C overcast · wind 6 km/h
Elevation profile
1400 m1600 m1800 m
From the watch
- Training Effect
- 3.1 / 2.1 aerobic / anaerobic
- Max vertical
- 1.6 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 51 bpm
- Stress
- 33 daily average