🥾 Hike · December 23, 2019, 11:37
La Aldea de San Nicolás Hiking
- Distance
- 24.1 km
- Moving time
- 5 h 15 min
- Elevation gain
- 1,363 m
- Descent
- 1,480 m
- Highest point
- 720 m
- Avg speed
- 3.3 km/h
- Max speed
- 27.4 km/h
- Avg heart rate
- 112 bpm
- Max heart rate
- 173 bpm
- Calories
- 2,681 kcal
- Weather
- ☀️ 17…23 °C clear sky · wind 6 km/h
Elevation profile
0 m200 m400 m600 m
From the watch
- Training Effect
- 3.0 / 2.2 aerobic / anaerobic
- Max vertical
- 2.2 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 11 h 04 min
- Resting HR
- 57 bpm
- Stress
- 36 daily average