🥾 Hike · January 2, 2020, 11:11
Engelberg Hiking
- Distance
- 15.0 km
- Moving time
- 3 h 37 min
- Elevation gain
- 908 m
- Descent
- 899 m
- Highest point
- 1,899 m
- Avg speed
- 3.4 km/h
- Max speed
- 6.9 km/h
- Avg heart rate
- 116 bpm
- Max heart rate
- 178 bpm
- Calories
- 1,913 kcal
- Weather
- ☀️ 0…6 °C clear sky · wind 8 km/h
Elevation profile
1000 m1250 m1500 m1750 m
From the watch
- Training Effect
- 3.2 / 2.2 aerobic / anaerobic
- Max vertical
- 2.8 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 11 h 49 min
- Resting HR
- 52 bpm
- Stress
- 26 daily average