🥾 Hike · April 19, 2020, 14:27
Muotathal Hiking
- Distance
- 20.0 km
- Moving time
- 4 h 25 min
- Elevation gain
- 933 m
- Descent
- 889 m
- Highest point
- 1,398 m
- Avg speed
- 4.4 km/h
- Max speed
- 14.3 km/h
- Avg heart rate
- 122 bpm
- Max heart rate
- 183 bpm
- Calories
- 2,114 kcal
- Weather
- ☁️ 12…20 °C overcast · wind 8 km/h
Elevation profile
600 m800 m1000 m1200 m1400 m
From the watch
- Training Effect
- 3.2 / 2.2 aerobic / anaerobic
- Max vertical
- 1.0 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 58 bpm
- Stress
- 11 daily average