🚵 MTB · July 20, 2020, 15:34
Flatland vol 1
This afternoon, I cycled around Juchnowiec Kościelny. The path leads through fields of ripening grain, with a view of the forest and a blue sky dotted with white clouds. The route was 24 kilometers long, with a slight descent of 98 meters.
- Distance
- 23.8 km
- Moving time
- 1 h 23 min
- Elevation gain
- 143 m
- Descent
- 98 m
- Highest point
- 154 m
- Avg speed
- 17.2 km/h
- Max speed
- 34.2 km/h
- Avg heart rate
- 91 bpm
- Max heart rate
- 130 bpm
- Avg power
- 128 W
- Calories
- 341 kcal
- Weather
- ⛅ 27 °C partly cloudy · wind 10 km/h
Elevation profile
120 m130 m140 m150 m160 m
From the watch
- Training Effect
- 0.2 / 0.0 Unknown
- Training load
- 3 training load
- Max vertical
- 0.6 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 49 bpm
- Stress
- 29 daily average
Photos· 5
🚲 Mientus