🥾 Hike · October 25, 2020, 15:01
Monemvasia Hiking
- Distance
- 15.8 km
- Moving time
- 3 h 23 min
- Elevation gain
- 483 m
- Descent
- 465 m
- Highest point
- 376 m
- Avg speed
- 2.8 km/h
- Max speed
- 8.6 km/h
- Avg heart rate
- 81 bpm
- Max heart rate
- 163 bpm
- Calories
- 1,090 kcal
- Weather
- 🌤️ 20…24 °C mainly clear · wind 21 km/h
Elevation profile
0 m100 m200 m300 m400 m
From the watch
- Training Effect
- 2.3 / 0.6 aerobic / anaerobic
- Max vertical
- 2.6 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 50 bpm
- Stress
- 21 daily average