🥾 Hike · December 27, 2020, 13:15
Bellinzona Hiking
- Distance
- 11.1 km
- Moving time
- 2 h 44 min
- Elevation gain
- 714 m
- Descent
- 657 m
- Highest point
- 816 m
- Avg speed
- 3.4 km/h
- Max speed
- 7.5 km/h
- Avg heart rate
- 118 bpm
- Max heart rate
- 171 bpm
- Calories
- 1,388 kcal
- Weather
- ☁️ 0…4 °C overcast · wind 2 km/h
Elevation profile
200 m400 m600 m800 m
From the watch
- Training Effect
- 3.4 / 3.0 aerobic / anaerobic
- Max vertical
- 1.6 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 51 bpm
- Stress
- 29 daily average