🥾 Hike · January 22, 2021, 18:06
Zurich Hiking
- Distance
- 6.5 km
- Moving time
- 1 h 12 min
- Elevation gain
- 158 m
- Descent
- 110 m
- Highest point
- 570 m
- Avg speed
- 5.3 km/h
- Max speed
- 11.4 km/h
- Avg heart rate
- 118 bpm
- Max heart rate
- 159 bpm
- Calories
- 553 kcal
- Weather
- ☁️ 0…1 °C overcast · wind 8 km/h
Elevation profile
450 m500 m550 m
From the watch
- Training Effect
- 2.2 / 0.8 aerobic / anaerobic
- Max vertical
- 0.8 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 70 bpm
- Stress
- 34 daily average