🏃 Trail run · February 16, 2021, 14:16
Zurich Trail Running
- Distance
- 13.3 km
- Moving time
- 1 h 18 min
- Elevation gain
- 452 m
- Descent
- 414 m
- Highest point
- 878 m
- Avg speed
- 10.1 km/h
- Max speed
- 13.9 km/h
- Avg heart rate
- 156 bpm
- Max heart rate
- 171 bpm
- Calories
- 978 kcal
- Weather
- ☁️ 6…9 °C overcast · wind 5 km/h
Elevation profile
500 m600 m700 m800 m900 m
From the watch
- Training Effect
- 3.5 / 0.9 aerobic / anaerobic
- Max vertical
- 0.8 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 50 min
- Resting HR
- 43 bpm
- Stress
- 26 daily average