🥾 Hike · August 8, 2021, 18:14
Hausen am Albis Hiking
- Distance
- 4.2 km
- Moving time
- 48 min
- Elevation gain
- 47 m
- Descent
- 30 m
- Highest point
- 587 m
- Avg speed
- 5.1 km/h
- Max speed
- 7.3 km/h
- Avg heart rate
- 111 bpm
- Max heart rate
- 155 bpm
- Calories
- 404 kcal
- Weather
- 🌤️ 17 °C mainly clear · wind 6 km/h · precip. 0.1 mm
Elevation profile
560 m570 m580 m590 m600 m
From the watch
- Training Effect
- 1.9 / 0.5 aerobic / anaerobic
- Max vertical
- 1.4 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 8 h 29 min
- Resting HR
- 49 bpm
- Stress
- 21 daily average