🥾 Hike · August 21, 2021, 12:30
Mesocco Hiking
- Distance
- 13.5 km
- Elevation gain
- 1,218 m
- Descent
- 461 m
- Highest point
- 2,413 m
- Avg speed
- 2.8 km/h
- Max speed
- 11.8 km/h
- Avg heart rate
- 114 bpm
- Max heart rate
- 165 bpm
- Calories
- 2,305 kcal
- Weather
- ☀️ 13…17 °C clear sky · wind 9 km/h · precip. 0.4 mm
Elevation profile
1600 m1800 m2000 m2200 m2400 m
From the watch
- Training Effect
- 3.4 / 3.0 aerobic / anaerobic
- Max vertical
- 12.0 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 9 h 46 min
- Resting HR
- 45 bpm
- Stress
- 20 daily average