🥾 Hike · September 26, 2021, 10:03
Agios Nikolaos Hiking
- Distance
- 12.6 km
- Moving time
- 2 h 54 min
- Elevation gain
- 596 m
- Descent
- 582 m
- Highest point
- 586 m
- Avg speed
- 3.4 km/h
- Max speed
- 10.7 km/h
- Avg heart rate
- 103 bpm
- Max heart rate
- 157 bpm
- Calories
- 1,303 kcal
- Weather
- 🌤️ 23…27 °C mainly clear · wind 18 km/h
Elevation profile
200 m400 m600 m
From the watch
- Training Effect
- 2.4 / 1.9 aerobic / anaerobic
- Max vertical
- 2.6 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 8 h 38 min
- Resting HR
- 45 bpm
- Stress
- 21 daily average