🥾 Hike · September 30, 2021, 06:47
Mousouroi Hiking
- Distance
- 21.3 km
- Moving time
- 4 h 07 min
- Elevation gain
- 180 m
- Descent
- 1,170 m
- Highest point
- 1,218 m
- Avg speed
- 4.4 km/h
- Max speed
- 44.3 km/h
- Avg heart rate
- 97 bpm
- Max heart rate
- 161 bpm
- Calories
- 1,568 kcal
- Weather
- ☀️ 13…24 °C clear sky · wind 13 km/h
Elevation profile
0 m500 m1000 m
From the watch
- Training Effect
- 2.6 / 0.5 aerobic / anaerobic
- Max vertical
- 1.0 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 11 min
- Resting HR
- 44 bpm
- Stress
- 32 daily average