🥾 Hike · September 30, 2021, 13:59
Sfakia Hiking
- Distance
- 8.3 km
- Moving time
- 1 h 55 min
- Elevation gain
- 280 m
- Descent
- 203 m
- Highest point
- 25 m
- Avg speed
- 3.1 km/h
- Max speed
- 9.4 km/h
- Avg heart rate
- 98 bpm
- Max heart rate
- 152 bpm
- Calories
- 927 kcal
- Weather
- ☀️ 25…27 °C clear sky · wind 8 km/h
Elevation profile
-400 m-200 m0 m
From the watch
- Training Effect
- 1.7 / 0.3 aerobic / anaerobic
- Max vertical
- 10.4 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 11 min
- Resting HR
- 44 bpm
- Stress
- 32 daily average