🥾 Hike · November 6, 2021, 17:47
Lugano Hiking
- Distance
- 2.4 km
- Moving time
- 29 min
- Elevation gain
- 78 m
- Descent
- 72 m
- Highest point
- 363 m
- Avg speed
- 4.9 km/h
- Max speed
- 7.6 km/h
- Avg heart rate
- 96 bpm
- Max heart rate
- 151 bpm
- Calories
- 194 kcal
- Weather
- ☀️ 11 °C clear sky · wind 2 km/h
Elevation profile
280 m300 m320 m340 m360 m
From the watch
- Training Effect
- 2.2 / 0.5 aerobic / anaerobic
- Max vertical
- 3.0 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 50 bpm
- Stress
- 51 daily average