🥾 Hike · November 10, 2021, 19:47
Zurich Hiking
- Distance
- 8.6 km
- Moving time
- 1 h 31 min
- Elevation gain
- 436 m
- Descent
- 420 m
- Highest point
- 905 m
- Avg speed
- 4.7 km/h
- Max speed
- 11.8 km/h
- Avg heart rate
- 126 bpm
- Max heart rate
- 179 bpm
- Calories
- 974 kcal
- Weather
- ☀️ 2…5 °C clear sky · wind 4 km/h
Elevation profile
600 m800 m
From the watch
- Training Effect
- 3.6 / 3.5 aerobic / anaerobic
- Max vertical
- 1.0 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 8 h 33 min
- Resting HR
- 49 bpm
- Stress
- 25 daily average