🥾 Hike · November 25, 2021, 16:08
Santa María Tonameca Hiking
- Distance
- 6.1 km
- Moving time
- 1 h 22 min
- Elevation gain
- 216 m
- Descent
- 142 m
- Highest point
- 153 m
- Avg speed
- 2.9 km/h
- Max speed
- 26.2 km/h
- Avg heart rate
- 103 bpm
- Max heart rate
- 159 bpm
- Calories
- 804 kcal
- Weather
- ☀️ 25…28 °C clear sky · wind 9 km/h
Elevation profile
80 m100 m120 m140 m160 m
From the watch
- Training Effect
- 2.1 / 1.7 aerobic / anaerobic
- Max vertical
- 3.4 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 52 bpm
- Stress
- 64 daily average