🥾 Hike · December 3, 2021, 20:27
Evening Hike
- Distance
- 2.8 km
- Moving time
- 30 min
- Elevation gain
- 47 m
- Descent
- 3 m
- Highest point
- 445 m
- Avg speed
- 5.6 km/h
- Max speed
- 20.6 km/h
- Avg heart rate
- 101 bpm
- Max heart rate
- 148 bpm
- Calories
- 196 kcal
Elevation profile
400 m410 m420 m430 m440 m450 m
From the watch
- Training Effect
- 1.1 / 0.3 aerobic / anaerobic
- Max vertical
- 1.6 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 8 h 27 min
- Resting HR
- 46 bpm
- Stress
- 15 daily average
🚲 Salomon Speedcross 4