🥾 Hike · December 11, 2021, 12:46
Winter wonderland:)
- Distance
- 11.6 km
- Moving time
- 2 h 20 min
- Elevation gain
- 450 m
- Descent
- 450 m
- Highest point
- 862 m
- Avg speed
- 5.0 km/h
- Max speed
- 23.4 km/h
- Avg heart rate
- 118 bpm
- Max heart rate
- 177 bpm
- Calories
- 1,013 kcal
Elevation profile
400 m600 m800 m
From the watch
- Training Effect
- 3.8 / 2.0 aerobic / anaerobic
- Max vertical
- 1.6 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 8 h 21 min
- Resting HR
- 45 bpm
- Stress
- 20 daily average
Photos· 3
🚲 Salomon Speedcross 4