🥾 Hike · December 24, 2021, 12:01
Christmas 🎅 many beaches walk
Amazing once
- Distance
- 13.6 km
- Moving time
- 3 h 00 min
- Elevation gain
- 37 m
- Descent
- 15 m
- Highest point
- 30 m
- Avg speed
- 4.5 km/h
- Max speed
- 13.5 km/h
- Avg heart rate
- 99 bpm
- Max heart rate
- 151 bpm
- Calories
- 1,001 kcal
Elevation profile
10 m20 m30 m40 m
From the watch
- Training Effect
- 1.0 / 0.4 aerobic / anaerobic
- Max vertical
- 1.8 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 8 h 11 min
- Resting HR
- 46 bpm
- Stress
- 23 daily average
Photos· 9
🚲 Salomon Speedcross 4