🏃 Trail run · December 24, 2021, 05:46
Cabo Velas Trail Running
- Distance
- 11.0 km
- Moving time
- 1 h 06 min
- Elevation gain
- 33 m
- Descent
- 34 m
- Highest point
- 15 m
- Avg speed
- 9.9 km/h
- Max speed
- 15.9 km/h
- Avg heart rate
- 155 bpm
- Max heart rate
- 176 bpm
- Calories
- 852 kcal
- Weather
- ☀️ 24…25 °C clear sky · wind 16 km/h
Elevation profile
-20 m-10 m0 m10 m20 m
From the watch
- Training Effect
- 3.4 / 1.1 aerobic / anaerobic
- Max vertical
- 0.8 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 8 h 11 min
- Resting HR
- 46 bpm
- Stress
- 23 daily average