🥾 Hike · January 9, 2022, 12:35
Snow troupers:)
- Distance
- 11.1 km
- Moving time
- 3 h 28 min
- Elevation gain
- 519 m
- Descent
- 482 m
- Highest point
- 1,208 m
- Avg speed
- 3.2 km/h
- Max speed
- 35.9 km/h
- Avg heart rate
- 113 bpm
- Max heart rate
- 168 bpm
- Calories
- 1,314 kcal
Elevation profile
800 m1000 m1200 m
From the watch
- Training Effect
- 2.7 / 2.4 aerobic / anaerobic
- Max vertical
- 8.0 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 8 h 45 min
- Resting HR
- 45 bpm
- Stress
- 20 daily average
Photos· 5
🚲 Salomon Speedcross 4