🥾 Hike · January 9, 2022, 12:35
Feusisberg Hiking
- Distance
- 11.1 km
- Moving time
- 2 h 59 min
- Elevation gain
- 519 m
- Descent
- 482 m
- Highest point
- 1,208 m
- Avg speed
- 3.1 km/h
- Max speed
- 19.5 km/h
- Avg heart rate
- 112 bpm
- Max heart rate
- 168 bpm
- Calories
- 1,314 kcal
- Weather
- 🌨️ -2…1 °C snow · wind 15 km/h · precip. 2.7 mm
Elevation profile
800 m1000 m1200 m
From the watch
- Training Effect
- 2.7 / 2.4 aerobic / anaerobic
- Max vertical
- 8.0 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 8 h 45 min
- Resting HR
- 45 bpm
- Stress
- 20 daily average