🥾 Hike · January 29, 2022, 10:16
Sufers Hiking
- Distance
- 7.4 km
- Moving time
- 1 h 48 min
- Elevation gain
- 1,010 m
- Descent
- 9 m
- Highest point
- 2,438 m
- Avg speed
- 1.8 km/h
- Max speed
- 10.3 km/h
- Avg heart rate
- 108 bpm
- Max heart rate
- 166 bpm
- Calories
- 1,516 kcal
- Weather
- ☀️ -5…0 °C clear sky · wind 7 km/h
Elevation profile
1500 m1750 m2000 m2250 m2500 m
From the watch
- Training Effect
- 2.5 / 2.2 aerobic / anaerobic
- Max vertical
- 9.2 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 49 min
- Resting HR
- 47 bpm
- Stress
- 39 daily average