🥾 Hike · February 2, 2022, 18:57
Evening Hike
- Distance
- 7.6 km
- Moving time
- 1 h 23 min
- Elevation gain
- 288 m
- Descent
- 276 m
- Highest point
- 721 m
- Avg speed
- 5.4 km/h
- Max speed
- 27.3 km/h
- Avg heart rate
- 106 bpm
- Max heart rate
- 178 bpm
- Calories
- 527 kcal
Elevation profile
400 m500 m600 m700 m
From the watch
- Training Effect
- 3.7 / 2.0 aerobic / anaerobic
- Max vertical
- 1.2 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 43 min
- Resting HR
- 44 bpm
- Stress
- 18 daily average
🚲 Salomon Speedcross 4