🚲 Road ride · February 12, 2022, 12:44
Long and slow endurace ride XC
Zone 2/3 only
- Distance
- 66.8 km
- Moving time
- 4 h 04 min
- Elevation gain
- 1,629 m
- Descent
- 1,504 m
- Highest point
- 804 m
- Avg speed
- 16.4 km/h
- Max speed
- 57.6 km/h
- Avg heart rate
- 141 bpm
- Max heart rate
- 169 bpm
- Avg power
- 179 W
- Calories
- 2,443 kcal
Elevation profile
400 m600 m800 m
Trails· 2
- –Höhenweg2.3 km
- –Reppischtalweg476 m
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 4.1 / 0.5 Aerobic base
- Training load
- 173 training load
- Max vertical
- 1.0 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 6 h 45 min score 76 · fair
- Resting HR
- 42 bpm
- Body Battery
- 98 → 14 day max → min
- Stress
- 29 daily average
Photos· 1
🚲 Mientus