🥾 Hike · February 17, 2022, 19:25
Evening Hike
- Distance
- 8.0 km
- Moving time
- 1 h 23 min
- Elevation gain
- 78 m
- Descent
- 29 m
- Highest point
- 435 m
- Avg speed
- 5.8 km/h
- Max speed
- 15.4 km/h
- Avg heart rate
- 82 bpm
- Max heart rate
- 123 bpm
- Calories
- 321 kcal
Elevation profile
400 m410 m420 m430 m440 m
From the watch
- Training Effect
- 0.4 / 0.0 Unknown
- Training load
- 5 training load
- Max vertical
- 0.8 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 48 min score 82 · good
- Resting HR
- 40 bpm
- Body Battery
- 100 → 32 day max → min
- Stress
- 20 daily average
🚲 Salomon Speedcross 4