🚵 MTB · March 30, 2022, 11:35
Tijarafe Mountain Biking
- Distance
- 40.6 km
- Moving time
- 4 h 21 min
- Elevation gain
- 1,132 m
- Descent
- 1,059 m
- Highest point
- 1,185 m
- Avg speed
- 7.1 km/h
- Max speed
- 52.2 km/h
- Calories
- 1,885 kcal
- Weather
- ⛅ 13…17 °C partly cloudy · wind 16 km/h · precip. 0.6 mm
Elevation profile
600 m800 m1000 m1200 m
From the watch
- Training Effect
- 0.1 / 0.0 Unknown
- Training load
- 1 training load
- Max vertical
- 3.6 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 23 min score 64 · fair
- Resting HR
- 51 bpm
- Body Battery
- 37 → 5 day max → min
- Stress
- 42 daily average