🚲 Road ride · April 10, 2022, 15:55
Family gathering:)
- Distance
- 28.4 km
- Moving time
- 1 h 58 min
- Elevation gain
- 974 m
- Descent
- 912 m
- Highest point
- 873 m
- Avg speed
- 14.3 km/h
- Max speed
- 47.5 km/h
- Avg heart rate
- 124 bpm
- Max heart rate
- 172 bpm
- Avg power
- 179 W
- Calories
- 1,189 kcal
Elevation profile
400 m600 m800 m
Trails· 6
Difficulty of trails ridden
- –Bahnweg264 m
- greenHatzentalstrasse2.4 km
- greenGratweg1.8 km
- greenPlanetenweg1.1 km
- blueHöcklertrail Zulaufstrecke479 m
- redTriemlitrail3.5 km
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 2.9 / 1.6 Aerobic base
- Training load
- 74 training load
- Max vertical
- 2.4 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 50 min score 80 · good
- Resting HR
- 44 bpm
- Body Battery
- 86 → 19 day max → min
- Stress
- 27 daily average
Photos· 3
Videos
🚲 Mientus