🚵 MTB · April 10, 2022, 15:55
Zurich Mountain Biking
- Distance
- 28.4 km
- Moving time
- 1 h 58 min
- Elevation gain
- 974 m
- Descent
- 893 m
- Highest point
- 873 m
- Avg speed
- 11.7 km/h
- Max speed
- 45.4 km/h
- Avg heart rate
- 122 bpm
- Max heart rate
- 172 bpm
- Calories
- 1,189 kcal
- Weather
- ☁️ 6…9 °C overcast · wind 4 km/h
Elevation profile
500 m600 m700 m800 m900 m
Trails· 6
Difficulty of trails ridden
- –Bahnweg264 m
- greenHatzentalstrasse2.4 km
- greenGratweg1.8 km
- greenPlanetenweg1.1 km
- blueHöcklertrail Zulaufstrecke479 m
- redTriemlitrail3.5 km
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 2.9 / 1.6 Aerobic base
- Training load
- 74 training load
- Max vertical
- 2.4 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 50 min score 80 · good
- Resting HR
- 44 bpm
- Body Battery
- 86 → 19 day max → min
- Stress
- 27 daily average