🚵 MTB · April 16, 2022, 13:39
Finale Ligure Mountain Biking
- Distance
- 25.9 km
- Moving time
- 2 h 25 min
- Elevation gain
- 556 m
- Descent
- 497 m
- Highest point
- 324 m
- Avg speed
- 8.7 km/h
- Max speed
- 37.4 km/h
- Avg heart rate
- 119 bpm
- Max heart rate
- 166 bpm
- Calories
- 1,388 kcal
- Weather
- ☀️ 24…25 °C clear sky · wind 16 km/h · precip. 0.2 mm
Elevation profile
0 m100 m200 m300 m
Trails· 2
Difficulty of trails ridden
- greenVia Julia Augusta852 m
- blueArma Manie - Val Ponci1.6 km
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 2.5 / 0.7 Aerobic base
- Training load
- 54 training load
- Max vertical
- 0.8 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 3 h 59 min score 36 · poor
- Resting HR
- 44 bpm
- Body Battery
- 80 → 6 day max → min
- Stress
- 48 daily average