🥾 Hike · May 6, 2022, 18:47
Evening Hike
- Distance
- 11.6 km
- Moving time
- 2 h 03 min
- Elevation gain
- 486 m
- Descent
- 461 m
- Highest point
- 875 m
- Avg speed
- 5.7 km/h
- Max speed
- 9.8 km/h
- Avg heart rate
- 117 bpm
- Max heart rate
- 152 bpm
- Calories
- 900 kcal
Elevation profile
400 m600 m800 m
From the watch
- Training Effect
- 3.1 / 0.6 Aerobic base
- Training load
- 78 training load
- Max vertical
- 2.0 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 12 min score 74 · fair
- Resting HR
- 44 bpm
- Body Battery
- 94 → 25 day max → min
- Stress
- 26 daily average
Photos· 1
🚲 Salomon Speedcross 4